3 Key Tips to Shed the LBS

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Hi All!
Watch the video to find out 3 great tips to help you customize your exercise and diet plan to help you lose the weight and keep it off!

#1: CARDIO! Do cardio on non-weight training days (30-45 minutes) and weight training days (20-30 minutes).

#2: DO CARDIO AFTER WEIGHT TRAINING. Do 20-30 minutes cardio (intervals) after weight training.

#3: WATCH WHAT & HOW MUCH YOU EAT. 3 meals/day with 2 snacks if needed. At least 60-70 ounces water/day. No processed food. 1 Meal replacement protein/health shake every day.

Incorporate these 3 rules into your lifestyle and you’ll be sure to see improvements in your energy levels, body fat%, lean muscle mass, and advancement toward your fitness goals!

Health & Happiness,

Nat:)

1 comments on “3 Key Tips to Shed the LBS”

  1. You actually make it seem really easy with your presentation but I to find this topic to be actually something which I believe I’d never understand. It sort of feels too complicated and extremely huge for me. I’m looking ahead on your subsequent post, I’ll attempt to get the grasp of it!

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