Author: natkrul1

Just One Final Week… to Live…

#FreedomFebruary is coming to a close, and for the last week of February I want you to live it like you only have this one last week to live. One day, everyday and someday soon, I hope that you wake up and live as if you only had one week left to live. You’d pay more

Continue reading

12 Genius Bike Accessories & Bonus Barbell Workout

For #FreedomFebruary, as you ponder how you’ll incorporate exercising daily, I want you to think outside of the box, get out of your comfort zone and for God’s sake…free yourself from the monotonous and mindless workout routines that just aren’t healthy mentally or physically. You are worthy and capable of an enjoyable “workout”. Think back to your childhood.

Continue reading

Why We Love Hiking & The Top 10 Hiking Essentials

This month, for the #FreedomFebruary Challenge, take a hike! It’s a refreshing outdoor activity to add to your plan. Not only is hiking a superb outdoor activity that almost any skill level can participate in due to the fact that it’s a moderate-intensity aerobic exercise, but it’s also a highly effective stress-reliever. Opting outside, especially

Continue reading

Freedom February Challenge

It’s “winter” here in the United States. Some of you live in the warmer climates and won’t be affected and therefore have no excuse NOT to get outside everyday! But for some of us, who live in the colder climates, areas hard hit by the recent Jonas blizzard, and regions that experience harsh winters…it can be

Continue reading

March 21 Day Fitness Challenge

Starting March 16th, I’m participating in a fitness challenge group and I wanted to share this opportunity to join our fitness challenge group with my readers! The fitness challenge will be 21 days. One ~30 minute workout per day. We’re also going to follow a results-driven nutrition plan, because diet is 80% of the equation

Continue reading

Final Part of the “Real Life” Expert Roundup Series!

This is our final part of the “Experts Reveal: Three Great Breakfasts, Lunches, and Dinners for Weight Loss” series! Normal 0 false false false EN-US X-NONE X-NONE Last week we spotlighted Certified Personal Trainer & Weight Loss Coach, Bianca Meehan. This week Marisa Watson, Certified Personal Trainer, Crossfit coach and certified yoga instructor is sharing

Continue reading

Part III: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

We’ve rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Fitness & Lifestyle Coach, Cynthia Spenla. This week, Bianca Meehan, a Certified Personal Trainer & Weight Loss Coach is sharing her tips and recipes with us. For our final week, we will have Marisa Watson, a Certified Personal

Continue reading

Part II: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

Normal 0 false false false EN-US X-NONE X-NONE We rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Pro Bikini Model, Lisa Marie Vazquez. This week, Cynthia Spenla, a fabulous Fitness & Lifestyle Coach is sharing her tips and recipes with us. Next week, we will have our

Continue reading

The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss!

Well here you have it, three great meal ideas for each meal of the day (meals that are actually filling)! This is the first of many posts from our “Real Life” series. We’re bringing you reality, what actual fitness fanatics actually eat and do to stay fit, toned and healthy! We rounded up some of

Continue reading