Category: Challenge Yourself

Just One Final Week… to Live…

#FreedomFebruary is coming to a close, and for the last week of February I want you to live it like you only have this one last week to live. One day, everyday and someday soon, I hope that you wake up and live as if you only had one week left to live. You’d pay more

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12 Genius Bike Accessories & Bonus Barbell Workout

For #FreedomFebruary, as you ponder how you’ll incorporate exercising daily, I want you to think outside of the box, get out of your comfort zone and for God’s sake…free yourself from the monotonous and mindless workout routines that just aren’t healthy mentally or physically. You are worthy and capable of an enjoyable “workout”. Think back to your childhood.

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Why We Love Hiking & The Top 10 Hiking Essentials

This month, for the #FreedomFebruary Challenge, take a hike! It’s a refreshing outdoor activity to add to your plan. Not only is hiking a superb outdoor activity that almost any skill level can participate in due to the fact that it’s a moderate-intensity aerobic exercise, but it’s also a highly effective stress-reliever. Opting outside, especially

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Freedom February Challenge

It’s “winter” here in the United States. Some of you live in the warmer climates and won’t be affected and therefore have no excuse NOT to get outside everyday! But for some of us, who live in the colder climates, areas hard hit by the recent Jonas blizzard, and regions that experience harsh winters…it can be

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March 21 Day Fitness Challenge

Starting March 16th, I’m participating in a fitness challenge group and I wanted to share this opportunity to join our fitness challenge group with my readers! The fitness challenge will be 21 days. One ~30 minute workout per day. We’re also going to follow a results-driven nutrition plan, because diet is 80% of the equation

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Fight the Flu & Cold with these 4 Natural Home Remedies

It’s time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge. This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound

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Lose More Belly Fat by Supplementing w/BCAAs!!

Happy New Year! We are back! December was dedicated to our fitness apparel line of clothing because the holiday season get’s pretty busy over at Brave Angel Shop! So we did not have a challenge for December, but we start our January New Year New You Challenge on the 12th! I know, SO cliche, but

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Final Workouts for Kettlebell Challenge!

20 Day Kettlebell Challenge Friday, Day 18 of the challenge was a rest day. So #gohardorgohome on Day 19 and Day 20! We are going to #TBT and do the kettlebell workouts from Day 1 and Day 2. I want you to see how much your strength and endurance has improved since we started the

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