“Grail” is defined as a thing that is being earnestly pursued or sought after. I think all of us can relate when it comes to seeking out optimal health. As cliche (and ominous) as it may sound, “without your health you have nothing”.
Category: Challenge Yourself
#FreedomFebruary is coming to a close, and for the last week of February I want you to live it like you only have this one last week to live. One day, everyday and someday soon, I hope that you wake up and live as if you only had one week left to live. You’d pay more
For #FreedomFebruary, as you ponder how you’ll incorporate exercising daily, I want you to think outside of the box, get out of your comfort zone and for God’s sake…free yourself from the monotonous and mindless workout routines that just aren’t healthy mentally or physically. You are worthy and capable of an enjoyable “workout”. Think back to your childhood.
This month, for the #FreedomFebruary Challenge, take a hike! It’s a refreshing outdoor activity to add to your plan. Not only is hiking a superb outdoor activity that almost any skill level can participate in due to the fact that it’s a moderate-intensity aerobic exercise, but it’s also a highly effective stress-reliever. Opting outside, especially
It’s “winter” here in the United States. Some of you live in the warmer climates and won’t be affected and therefore have no excuse NOT to get outside everyday! But for some of us, who live in the colder climates, areas hard hit by the recent Jonas blizzard, and regions that experience harsh winters…it can be
Starting March 16th, I’m participating in a fitness challenge group and I wanted to share this opportunity to join our fitness challenge group with my readers! The fitness challenge will be 21 days. One ~30 minute workout per day. We’re also going to follow a results-driven nutrition plan, because diet is 80% of the equation
It’s time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge. This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound
January New Year New You Fitness Challenge Here is the lowdown for this 20 day challenge: I have posted the workout breakdown below. Print this out and put on your refrigerator or somewhere you view daily so it’s there as a reminder of the workout you are supposed to do that day. Each day, from
Happy New Year! We are back! December was dedicated to our fitness apparel line of clothing because the holiday season get’s pretty busy over at Brave Angel Shop! So we did not have a challenge for December, but we start our January New Year New You Challenge on the 12th! I know, SO cliche, but
20 Day Kettlebell Challenge Friday, Day 18 of the challenge was a rest day. So #gohardorgohome on Day 19 and Day 20! We are going to #TBT and do the kettlebell workouts from Day 1 and Day 2. I want you to see how much your strength and endurance has improved since we started the
