Category: Challenge Yourself

Fears – Roadblocks to Achieving Your Weight Loss Goals

Read this if you…overeat, binge eat, for anorexia, hate exercise, can’t keep from eating sweets or salty snacks/treats, ‘live to eat vs. eat to live’….. Fear’s, we all have them. Some people are afraid of spiders, some of public speaking, and some…of the dark! I’m not here to talk about arachnophobia today though. I’m here

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Too Much Tuna – Avoid Mercury Poisoning and the Dangerous Side Effects!

This is so important, please read this and pass this on to ALL of your friends and family, co-workers, everyone you know! You may already know about the link between Tuna and Mercury and you may not, no matter what, it’s important you get your facts straight so that you and everyone you know can

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5 Steps to Shed Those Extra Pounds Fast! Oh, and Facebook….

TWO TOPICS TO HELP YOU ACHIEVE PERMANENT WEIGHT LOSS! Topic#1: 5 Steps to Shed Those Extra Pounds Make ALL of these changes to your daily lifestyle and habits and drop dress sizes fast! 1. 98% of diet is whole-foods, avoid processed foods at all costs. This means bread, pastries, energy bars, soda, pasta, food with

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Get Better Results, UP your Training Intensity!

Hi Everyone! Today I want to talk about ‘Intensity’.Intensity is a very important key in your exercise routine, and it will help you get the results you want. It is not the ‘Percieved Exertion’, rather it is the ‘load’ or weight lifted that we are talking about here. So what do you need to do

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Need Motivation to Stay Consistent with Exercise & Diet?

Hi RawFitnesser’s! So as some of you may have already experienced, when you start up an exercise plan and new healthy diet, you may be totally on-point and motivated for the first few weeks to maybe even a month or so…but eventually a lot of people lose that drive and motivation they first had when

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