Category: Challenge Yourself

Kettlebell Body Sculpting Moves

20 Day Kettlebell Challenge Quick Tip: A fellow Brave Angel asked me the other day, “I workout, but I’m not quite sure how to sculpt my body, what can I do?” Here are five really important tips to help you sculpt your bod! 1. Diet is 80% of the equation. If you want to have

Continue reading

Two Simple Kettlebell Workouts!

20 Day Kettlebell Challenge Welcome to the final week of the 20 Day Kettlebell Challenge! We are going to lift and swing our kettlebells right through Thanksgiving and all those wonderful temptations that Thanksgiving brings! Day 13, Sunday, was a rest day. So really rock out these two workouts over the next two days. The

Continue reading

Let that Kettlebell Swing!

20 Day Kettlebell Challenge Below are the workouts for Day 11 and Day 12 of the 20 Day Kettlebell Challenge. You will be doing a full body workout both days. One workout will be geared towards giving you a cardio blast and one workout will be strength and endurance training. Here they are, enjoy! Friday,

Continue reading

Kettlebell Strength & Endurance Blast

20 Day Kettlebell Challenge Here are the next two workouts in the 20 Day Kettlebell Challenge! Today, Monday, you will do the Upper Cardio Blast and tomorrow, Tuesday, you will do the Lower Cardio Blast. Each workout is only 12 minutes! The key here is to push yourself to the max for that entire 12

Continue reading

Kettlebell Cardio & Full Body

20 Day Kettlebell Challenge   Here are today’s and Saturday’s workouts for the 20 day Kettlebell Challenge. This is Day 5 and Day 6 of the challenge. Day 7 is a rest day. These two workouts are going to really challenge you. The Kettlebell Cardio will get your heart rate fired up and build that

Continue reading

20 Day Kettlebell Challenge

Workouts for Day 3 & 4 I hope you had fun with Day 1 and 2 of the kettlebell challenge! Here is Day 3 & 4. Remember, concentrate on executing each exercise move with the best form possible. Focus on your breathing. Focus on having good posture and contracting in your core during each exercise

Continue reading

20 Day Kettlebell Challenge

November’s Challenge 20 Days of Kettlebells Starting today, Monday November 10th, is the 20 Day Kettlebell Challenge. This will keep you fit and motivated throughout the Thanksgiving Holiday (and hopefully help get you through all the temptations that the holiday season brings!). If you have never used kettlebells before, don’t worry. The exercises that you

Continue reading

Final Week – October Challenge

October Barbell Challenge Final Week Workout Schedule & Routines The final week is here, congrats on making it to week #5! Below is the workout schedule and routines for the final week of October. Rock out these workouts and then give yourself a nice rest day on November 1st because you earned it! Take a

Continue reading

Week #4 Workout Routines

October Barbell Challenge Week #4 Workout Routines & Schedule It’s week four! You should be feeling stronger day-by-day and feeling more cut and slim too! If not, you are either eating too much or too little. Make sure you are getting enough protein daily, watch your macro-nutrient intake ratio (protein vs. fat vs. carbohydrate ratio)

Continue reading