Category: Nutrition

Final Part of the “Real Life” Expert Roundup Series!

This is our final part of the “Experts Reveal: Three Great Breakfasts, Lunches, and Dinners for Weight Loss” series! Normal 0 false false false EN-US X-NONE X-NONE Last week we spotlighted Certified Personal Trainer & Weight Loss Coach, Bianca Meehan. This week Marisa Watson, Certified Personal Trainer, Crossfit coach and certified yoga instructor is sharing

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Part III: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

We’ve rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Fitness & Lifestyle Coach, Cynthia Spenla. This week, Bianca Meehan, a Certified Personal Trainer & Weight Loss Coach is sharing her tips and recipes with us. For our final week, we will have Marisa Watson, a Certified Personal

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Part II: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

Normal 0 false false false EN-US X-NONE X-NONE We rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Pro Bikini Model, Lisa Marie Vazquez. This week, Cynthia Spenla, a fabulous Fitness & Lifestyle Coach is sharing her tips and recipes with us. Next week, we will have our

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The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss!

Well here you have it, three great meal ideas for each meal of the day (meals that are actually filling)! This is the first of many posts from our “Real Life” series. We’re bringing you reality, what actual fitness fanatics actually eat and do to stay fit, toned and healthy! We rounded up some of

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Fight the Flu & Cold with these 4 Natural Home Remedies

It’s time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge. This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound

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Lose More Belly Fat by Supplementing w/BCAAs!!

Happy New Year! We are back! December was dedicated to our fitness apparel line of clothing because the holiday season get’s pretty busy over at Brave Angel Shop! So we did not have a challenge for December, but we start our January New Year New You Challenge on the 12th! I know, SO cliche, but

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Kettlebell Body Sculpting Moves

20 Day Kettlebell Challenge Quick Tip: A fellow Brave Angel asked me the other day, “I workout, but I’m not quite sure how to sculpt my body, what can I do?” Here are five really important tips to help you sculpt your bod! 1. Diet is 80% of the equation. If you want to have

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