Category: Raw Meals & Snacks

What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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Tushy Toner & Strawberry Orange Mint Cream Smoothie

I tested out a recipe last night, there are some tweaks that I’ll have to make but it is actually a perfect light energy snack to have on hand during this heat wave we are experiencing here in Baltimore. It’s called socca bread and is made from chickpea flour/water/salt and what ever flavoring (sweet or

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Cream of Celery Soup

Cream of Celery Soup: Whole head of celery Nayonaise w/mustard (to taste) Green Onions (one stalk) Olive oil (2 tbsp) Water (slowly add as blending to bring to right consistency) Sea salt (a few dashes) Heaping tsp of sweet white miso For creamy: add avocado, zucchini or cauliflower For a kick: add cayenne pepper Blend

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Chocolate Pudding? Superfood? Why Yes!

I had an epiphany today about food, nutrition and how EVERYONE should start viewing the ‘eating process’. The macrobiotic challenge has greatly helped me to have this ‘epiphany’. I changed my eating habits A LOT, from what I eat, how often, when, why, how and so on. I’ve cut out all animal products (gone vegan)

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Ginger & Miso Tea: Calm, Relax, Re-energize & Soothe

Day #9 here on the Macrobiotic/Vegan challenge and I finally made THE TEA! (Yes, Kara…it took me this long). Kara, is the wonderful lady leading me and my group in our macro-vegan adventures this fabulous month of May. So this tea that I made up today is all thanks to her! Miso is fermented soybean

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