Category: Uncategorized

Day 20 WOD – #absonfire – 30 Day Fat Fryer

The final countdown begins! Just 10 days left in our 30 day challenge! Day 20 WOD will light your abs on fire. It’s another great HIIT workout for you to add to your calendars and exercise logs! We are putting together something fantastic! Inspired by and requested by our followers and readers. It’s a simple

Continue reading

Day 13 WOD – #pushyourself – 30 Day Fat Fryer Challenge

Lucky #13 WOD time! Push yourself during this workout. We are thirteen days in, so your strength and endurance has improved by now, you should be able to do more reps, go harder for longer, and lift heavier weights. Make sure to push yourself to improve daily. With every workout, lift a heavier weight and

Continue reading

W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

Continue reading