Category: Vegan Meals & Snacks

Brownie Batter Bowl & Burpees

Chocolate, there are just some things we can’t live without! Have you ever made brownie batter, and then realized that you’d rather just eat the raw brownie batter instead of baking it, so….you eat 1/2 of the raw brownie batter and then realize you no longer have enough batter to make the brownies, so….you just

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What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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MacroVegan Sushi? So YUM! & Part of the RawFitnessChallenge!!!

So you’re thinking…’RawFitnessChallenge’??? Am I going to be eating broccoli for 30 days? Well although I use the word ‘Raw’, this challenge is in no way only ‘raw’ foods! RawFitnessTV.com and Raw Fitness personal trainingĀ use the word RAW to describe the approach to nutrition, exercise and lifestyle habits. RAW can stand for Real, Authentic, Wholesome

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Tushy Toner & Strawberry Orange Mint Cream Smoothie

I tested out a recipe last night, there are some tweaks that I’ll have to make but it is actually a perfect light energy snack to have on hand during this heat wave we are experiencing here in Baltimore. It’s called socca bread and is made from chickpea flour/water/salt and what ever flavoring (sweet or

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Cauliflower-Carrot Patties & No Equipment Bootylicious Workout!

Oh boy did I do an amazing workout today! It’s SO beautiful out here in Baltimore, so instead of hitting the gym I worked out by my pool on my patio. This workout was just with my body weight for the most part, so you can get off the couch and do this workout while

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Grain Burger – Fantasty!

For the main entree, I cooked up the famous ‘Grain Burger’! Grain Burger: Brown Rice: 2C serves 2 people Beans (1/4 beans:1 rice) *re-cook beans w/dash salt Spanish oregano Roasted ground pumpkin seed w/dulse flakes 1C grated carrot, celery, onion Juice from bean stock Garlic (a couple dashes) Onion powder (I didn’t have any so

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Ginger Hummus Yummus

Serve it up! Pinto Ginger Hummus: Hummus: 2C cooked Pinto Beans Pinto bean broth Cumin (start with 1 tsp, add to taste) Blend and slowly add in below ingredients until right consistency Add olive oil, flax or hemp seed oil Add grated ginger 1tsp & salt to taste Optional, garlic and/or sweet potatoes

Vegan 5 Course Meal – Nat’s Test Kitchen

It’s day #16 of the 30 Day Macrobiotic challenge. I FEEL AMAZING! (I had a little ‘hiccup’, ate adzuki bean dip I made that had gone old and it made me feel sick for a day or two, but I learned now how long beans ‘keep’). I’d like to give a shout out to my

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Week One of 30 Day Macrobiotic/Vegan Challenge Complete! Results Fantastic! *Quinoa Veggie Slaw Recipe

Happy Monday! It’s day #7 and I’m feeling great! I am so much more clear-minded, energized, light, balanced, clean, strong, happy! This first 7 days was challenging but I took it one day-at-a-time and made it 7 days thus far, which I’m proud of! Also, I couldn’t have done this without the help and instruction

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