Category: Workouts

Just One Final Week… to Live…

#FreedomFebruary is coming to a close, and for the last week of February I want you to live it like you only have this one last week to live. One day, everyday and someday soon, I hope that you wake up and live as if you only had one week left to live. You’d pay more

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12 Genius Bike Accessories & Bonus Barbell Workout

For #FreedomFebruary, as you ponder how you’ll incorporate exercising daily, I want you to think outside of the box, get out of your comfort zone and for God’s sake…free yourself from the monotonous and mindless workout routines that just aren’t healthy mentally or physically. You are worthy and capable of an enjoyable “workout”. Think back to your childhood.

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March 21 Day Fitness Challenge

Starting March 16th, I’m participating in a fitness challenge group and I wanted to share this opportunity to join our fitness challenge group with my readers! The fitness challenge will be 21 days. One ~30 minute workout per day. We’re also going to follow a results-driven nutrition plan, because diet is 80% of the equation

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Final Workouts for Kettlebell Challenge!

20 Day Kettlebell Challenge Friday, Day 18 of the challenge was a rest day. So #gohardorgohome on Day 19 and Day 20! We are going to #TBT and do the kettlebell workouts from Day 1 and Day 2. I want you to see how much your strength and endurance has improved since we started the

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Kettlebell Body Sculpting Moves

20 Day Kettlebell Challenge Quick Tip: A fellow Brave Angel asked me the other day, “I workout, but I’m not quite sure how to sculpt my body, what can I do?” Here are five really important tips to help you sculpt your bod! 1. Diet is 80% of the equation. If you want to have

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Two Simple Kettlebell Workouts!

20 Day Kettlebell Challenge Welcome to the final week of the 20 Day Kettlebell Challenge! We are going to lift and swing our kettlebells right through Thanksgiving and all those wonderful temptations that Thanksgiving brings! Day 13, Sunday, was a rest day. So really rock out these two workouts over the next two days. The

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Let that Kettlebell Swing!

20 Day Kettlebell Challenge Below are the workouts for Day 11 and Day 12 of the 20 Day Kettlebell Challenge. You will be doing a full body workout both days. One workout will be geared towards giving you a cardio blast and one workout will be strength and endurance training. Here they are, enjoy! Friday,

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