Diet & Fit Tips

Diet & Get Fit Tips

Get fit, feel fit, your mind & body matters!

Featured

Feb 17, 2016

12 Genius Bike Accessories & Bonus Barbell Workout

Feb 17, 2016

Feb 17, 2016

Mar 9, 2015

March 21 Day Fitness Challenge

Mar 9, 2015

Mar 9, 2015

Mar 3, 2015

Final Part of the “Real Life” Expert Roundup Series!

Mar 3, 2015

Mar 3, 2015

Featured

Feb 17, 2016

12 Genius Bike Accessories & Bonus Barbell Workout

Feb 17, 2016

Feb 17, 2016

Mar 9, 2015

March 21 Day Fitness Challenge

Mar 9, 2015

Mar 9, 2015

Mar 3, 2015

Final Part of the “Real Life” Expert Roundup Series!

Mar 3, 2015

Mar 3, 2015

Feb 23, 2015

Part III: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

Feb 23, 2015

Feb 23, 2015

Feb 16, 2015

Part II: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

Feb 16, 2015

Feb 16, 2015

Jan 26, 2015

How Over Training is Holding You Back

Jan 26, 2015

Jan 26, 2015

Jan 17, 2015

Fight the Flu & Cold with these 4 Natural Home Remedies

Jan 17, 2015

Jan 17, 2015

Jan 8, 2015

Lose More Belly Fat by Supplementing w/BCAAs!!

Jan 8, 2015

Jan 8, 2015

Nov 26, 2014

Kettlebell Body Sculpting Moves

Nov 26, 2014

Nov 26, 2014

Nov 21, 2014

Let that Kettlebell Swing!

Nov 21, 2014

Nov 21, 2014

Nov 19, 2014

Full Body On Fire Workouts

Nov 19, 2014

Nov 19, 2014

Nov 17, 2014

Kettlebell Strength & Endurance Blast

Nov 17, 2014

Nov 17, 2014

Nov 14, 2014

Kettlebell Cardio & Full Body

Nov 14, 2014

Nov 14, 2014

Nov 12, 2014

20 Day Kettlebell Challenge

Nov 12, 2014

Nov 12, 2014

Nov 10, 2014

20 Day Kettlebell Challenge

Nov 10, 2014

Nov 10, 2014

Oct 27, 2014

Final Week – October Challenge

Oct 27, 2014

Oct 27, 2014

Oct 6, 2014

Workout Routines for Week 2!

Oct 6, 2014

Oct 6, 2014

Oct 3, 2014

Cardio Workout Time!

Oct 3, 2014

Oct 3, 2014

Oct 1, 2014

Upper Body Barbell Workout

Oct 1, 2014

Oct 1, 2014

Sep 29, 2014

October Barbell Challenge

Sep 29, 2014

Sep 29, 2014

Aug 3, 2014

Day #4 – 30 Day Fat Fryer Challenge – #legday

Aug 3, 2014

Aug 3, 2014

Aug 2, 2014

Day #3 – Ripped Up – 30 Day Fat Fryer Challenge

Aug 2, 2014

Aug 2, 2014

Aug 1, 2014

Here is your WOD for Day 2 – Are Your Abs on Fire Yet?!

Aug 1, 2014

Aug 1, 2014

Jul 31, 2014

Day 1 Workout – #strongnotskinny – 30 Day Fat Fryer Challenge

Jul 31, 2014

Jul 31, 2014

Jul 30, 2014

Don’t Hold Yourself Back! Your 30 Day Challenge Starts August 1st!

Jul 30, 2014

A 30 Day Get Fit Challenge to help you lose weight, improve your endurance & get trim and toned! All workouts can be done at your gym or at home with little-to-no exercise equipment too!

Jul 30, 2014

Jul 24, 2014

6 Reasons Whole Wheat Makes it Hard for You to Lose Weight!

Jul 24, 2014

Jul 24, 2014

May 21, 2014

Rise & Rain Or Shine 21 Day Workout Challenge

May 21, 2014

May 21, 2014

Mar 21, 2014

When Lower Body Workouts Send You Running for Cover…

Mar 21, 2014

Mar 21, 2014

Mar 21, 2014

Shhh…Just Between Me & You…20 Secrets to Get You Ready for Bikini Season

Mar 21, 2014

Mar 21, 2014

Mar 8, 2014

How to Get Whiter Teeth, Reduce A Hangover & Detox Daily All-in-One Morning Habit

Mar 8, 2014

Mar 8, 2014

All Diet & Fit Tips!

Featured posts

April 10, 2014

3 Ways to Become the MacGyver of Spring Cleaning

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March 21, 2014

Shhh…Just Between Me & You…20 Secrets to Get You Ready for Bikini Season

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March 9, 2014

Will Toned Legs Ever Rule the World?

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July 8, 2012

W.O.W. Week 2 – RawFitnessChallenge!

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