Great workout to test your cardio endurance and improve your strength. Perform 2 rounds of the following exercises. This workout is and interval training routine in which you will perform each exercise for 45 seconds of effort, and rest for 15 seconds before moving on to the next exercise in the circuit. At the end
A great total body workout using kettlebells and your bodyweight. If you don’t yet have a kettlebell you can use a set of heavy dumbbells for this routine. But please get your kettlebells because they give you a better workout! Perform each exercise for given number of reps. Perform 1 round of this routine. It
Burn off those calories with this butt-kickin’ body weight exercise routine. Great workout to get your heart rate up and kick that body into fat burning gear. Keep good form and try and complete this workout as fast as possible. Routine: 1. Backward Lunge w/Kick up (25 rep/leg) 2. Alternating Side Plank Jump (50 rep)
Perform 2 Rounds of the exercises below! If you can, push yourself and add in the Russian Twist at the end of round 2 for some extra burn! Good Luck, Comments appreciated!1. Double KB Thrusters (25 R) 2. Double Hand KB Swing (30 R) 3. KB Push Ups (20 R) 4. KB Windmills (15R/Side) 5.
Get ready to burn some calories and build your strength with this body weight workout! This is a great beginner to intermediate level body weight exercise routine that you can do in a small space at home! Try to complete the given number of reps for each exercise as quickly as possible with good form
Here is a video from one of my 30 Day Challenges, you can utilize this in your own personal challenge as well! This video is a great workout no matter what your skill level. Push yourself to your max and you will feel the burn, I promise! This is an instructional video on how to