Tag: 100 squat challenge

Week #3 Workout Routines

October Barbell Challenge Week 3: Workout Schedule & Routines This week is going to really burn, in a good way. The workout routines for this week are just a little more challenging, so get motivated to push yourself through each challenge. Take it one day-at-a-time, remember to always focus on form (quality over quantity), and

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3 Ways to Become the MacGyver of Spring Cleaning

It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on

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What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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