Tag: barbells

Week #3 Workout Routines

October Barbell Challenge Week 3: Workout Schedule & Routines This week is going to really burn, in a good way. The workout routines for this week are just a little more challenging, so get motivated to push yourself through each challenge. Take it one day-at-a-time, remember to always focus on form (quality over quantity), and

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Multi-Taskin’…Healthy Diet & Exercise No Matter How Busy Your Day Is!

A day in the life of Natalie! Don’t fret, I don’t really think that you care what my day is like, I’m not that vain! I wanted to give you an example of how I fit in healthy eating habits and consistent exercise into a very busy schedule. I usually wake up at 5am and

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Lower Body Pump it Up!!

Strength Training to start and ending with my version of some cardio kickboxing moves, one of the best ways to get your body into fat burning mode:)Strength Training Circuit Warm-up: Jump Squats – 15 reps; 2 sets Circuit: Perform each exercise below for given # of reps, go from one exercise to next until completed

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