Workouts, Nutrition & Inspiration
Enough chatter, let’s get straight to the fact of the matter… Those who workout in the morning tend to be fitter, healthier, and happier… Why? 1. Fitter & Healthier? Obviously, working out will help ensure better fitness and health…but getting your workout done in the morning before the daily onslaught of surprise errands and overtime
Chocolate, there are just some things we can’t live without! Have you ever made brownie batter, and then realized that you’d rather just eat the raw brownie batter instead of baking it, so….you eat 1/2 of the raw brownie batter and then realize you no longer have enough batter to make the brownies, so….you just
High Intensity Interval Training, that’s where it’s at! Why? 1. It only takes you 12 minutes to do this workout, 12 MINUTES! 2. Instead of only “burning calories” during your workout (like running does), you continue to burn for up to 36 hours post-workout, I like to call it a metabolic boost. 3. It’s a
Here in the U.S. we’ve had a rough winter, and all of us are ready for Spring….and along with Spring comes Bacon & Buns! Why Bacon & Buns? Well, first of all, warmer weather means CAMPING SEASON! And when I think of camping, I immediately picture (& smell) bacon cooking on the campfire just after
It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on
Yesterday was all about breathing in the fresh Spring air, soaking in the sunshine & torching calories! If you are yearning for a simple, straight-to-the-point workout, check this out! Don’t forget to warm-up: Do some intervals of 10 reps of bodyweight squats and 10 reps of mountain climbers for two minutes. Make sure to throw
Here’s a lower body leg workout you can take a shot at today, and it won’t send you running… for cover… no pun intended! Sometimes, a leg workout routine can seem intimidating or overwhelming, especially if you add in a long cardio session after you strength train. So, if you’d like to try out a
TOP 20 SECRETS TO GET YOU READY FOR BIKINI BODY SEASON First of all…Bikini Bodies are COMPLETELY OVERRATED…it’s all about getting fit & strong ladies! Here are 20 unconventional ways to get & keep a fit & strong body while still having a life! Incorporate these rules below into your daily lifestyle to not only
This whole thigh gap thing has me perplexed. Since when is it “hot” to look emaciated? Go ahead and starve yourself and spend countless hours wasting away on the treadmill so that you can have the “thigh gap” look if that’s what you want……. But us here at Brave Angel are going to stick with
Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then
