Tag: dumbbell

Rise & Rain Or Shine 21 Day Workout Challenge

Enough chatter, let’s get straight to the fact of the matter… Those who workout in the morning tend to be fitter, healthier, and happier… Why? 1. Fitter & Healthier? Obviously, working out will help ensure better fitness and health…but getting your workout done in the morning before the daily onslaught of surprise errands and overtime

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It Did What? 5 Secrets About This 12 Minute Workout

High Intensity Interval Training, that’s where it’s at! Why? 1. It only takes you 12 minutes to do this workout, 12 MINUTES! 2. Instead of only “burning calories” during your workout (like running does), you continue to burn for up to 36 hours post-workout, I like to call it a metabolic boost. 3. It’s a

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