Tag: dumbbells

When Lower Body Workouts Send You Running for Cover…

Here’s a lower body leg workout you can take a shot at today, and it won’t send you running… for cover… no pun intended! Sometimes, a leg workout routine can seem intimidating or overwhelming, especially if you add in a long cardio session after you strength train. So, if you’d like to try out a

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W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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Insankness – Upper Body Workout – New Video! Tone Up & Slim Down!

It’s time to bring it! This video is RatedRAW, I named it ‘Insankness’ because it is insane and sick…in a good way! Enjoy, as Tony Horton says, “Do your best and forget the rest!”. Health & Happiness, Natty Mac;)

Keep it Fresh, Make it FUN!

Change it UP!!! If you have recently implemented an exercise routine into your lifestyle OR if you have been exercising for years…this post is for you! DO NOT LET YOURSELF GET COMFORTABLE WITH YOUR ROUTINE! Make it exciting and change it up often, now I don’t mean you have to every day or even every

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Multi-Taskin’…Healthy Diet & Exercise No Matter How Busy Your Day Is!

A day in the life of Natalie! Don’t fret, I don’t really think that you care what my day is like, I’m not that vain! I wanted to give you an example of how I fit in healthy eating habits and consistent exercise into a very busy schedule. I usually wake up at 5am and

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Lower Body Pump it Up!!

Strength Training to start and ending with my version of some cardio kickboxing moves, one of the best ways to get your body into fat burning mode:)Strength Training Circuit Warm-up: Jump Squats – 15 reps; 2 sets Circuit: Perform each exercise below for given # of reps, go from one exercise to next until completed

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