Tag: exercise partner

Shhh…Just Between Me & You…20 Secrets to Get You Ready for Bikini Season

TOP 20 SECRETS TO GET YOU READY FOR BIKINI BODY SEASON First of all…Bikini Bodies are COMPLETELY OVERRATED…it’s all about getting fit & strong ladies! Here are 20 unconventional ways to get & keep a fit & strong body while still having a life! Incorporate these rules below into your daily lifestyle to not only

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W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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RawFitnessChallenge – Nutritional Guidelines!!

I updated the ‘RawFitnessChallenge 30 Days to Re-Vamp’ post with new instructions on how to join the 30 Day Challenge & Interactive Community Board. Basically, we switched from using twitter.com as the main interactive community location to facebook.com. Read the postĀ for instructions on how to join. You will go to my FACEBOOK PAGE ‘Get Fit

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Take 30 Days & Re-Vamp Your Wellness…weight loss, fitness & well-being!

Alright…it is SUMMER! Today is the first day of summer. So much to look forward to, getting out and about with friends and family, the beach, enjoying the city you live in, taking in what nature has to offer and much more. We also will be faced with more temptation. You will face temptations at

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Hop on the Macrobiotic Train, Next Stop…The Sky’s the Limit

So, whether this is the first post you’re reading on my blog or if you’ve been following me through my 30 Day Challenge…let me just say and announce that I have been converted to the Macrobiotic Way. Go back and read my posts from May 1st to May 30th and you will understand more about

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Keep it Fresh, Make it FUN!

Change it UP!!! If you have recently implemented an exercise routine into your lifestyle OR if you have been exercising for years…this post is for you! DO NOT LET YOURSELF GET COMFORTABLE WITH YOUR ROUTINE! Make it exciting and change it up often, now I don’t mean you have to every day or even every

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Multi-Taskin’…Healthy Diet & Exercise No Matter How Busy Your Day Is!

A day in the life of Natalie! Don’t fret, I don’t really think that you care what my day is like, I’m not that vain! I wanted to give you an example of how I fit in healthy eating habits and consistent exercise into a very busy schedule. I usually wake up at 5am and

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Need Motivation to Stay Consistent with Exercise & Diet?

Hi RawFitnesser’s! So as some of you may have already experienced, when you start up an exercise plan and new healthy diet, you may be totally on-point and motivated for the first few weeks to maybe even a month or so…but eventually a lot of people lose that drive and motivation they first had when

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