Tag: grain-free

Part II: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

Normal 0 false false false EN-US X-NONE X-NONE We rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Pro Bikini Model, Lisa Marie Vazquez. This week, Cynthia Spenla, a fabulous Fitness & Lifestyle Coach is sharing her tips and recipes with us. Next week, we will have our

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Brownie Batter Bowl & Burpees

Chocolate, there are just some things we can’t live without! Have you ever made brownie batter, and then realized that you’d rather just eat the raw brownie batter instead of baking it, so….you eat 1/2 of the raw brownie batter and then realize you no longer have enough batter to make the brownies, so….you just

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What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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Push Ups & Cupcakes!

Here in the Mid-Atlantic region of the U.S., we are having a snow storm and most offices are closed! So that means a lot of people get to stay home from work and snuggle by the fire and watch movies all day…. The first thing to think about is that you now have ALL day

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