We’ve rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Fitness & Lifestyle Coach, Cynthia Spenla. This week, Bianca Meehan, a Certified Personal Trainer & Weight Loss Coach is sharing her tips and recipes with us. For our final week, we will have Marisa Watson, a Certified Personal
Tag: healthy diet
TOP 20 SECRETS TO GET YOU READY FOR BIKINI BODY SEASON First of all…Bikini Bodies are COMPLETELY OVERRATED…it’s all about getting fit & strong ladies! Here are 20 unconventional ways to get & keep a fit & strong body while still having a life! Incorporate these rules below into your daily lifestyle to not only
What is intestinal flora? How is intestinal flora linked to weight gain? What can I do to improve my health in this area and in turn possibly shed some weight? “Good VS. Bad Bacteria” The Good, the Bad, and the Ugly side effects… Intestinal Flora: Think Activia & Jamie Lee Curtis….The bacteria in your “gut”.