Tag: home made

Fight the Flu & Cold with these 4 Natural Home Remedies

It’s time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge. This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound

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Vegan 5 Course Meal – Nat’s Test Kitchen

It’s day #16 of the 30 Day Macrobiotic challenge. I FEEL AMAZING! (I had a little ‘hiccup’, ate adzuki bean dip I made that had gone old and it made me feel sick for a day or two, but I learned now how long beans ‘keep’). I’d like to give a shout out to my

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