Tag: jump rope

Brownie Batter Bowl & Burpees

Chocolate, there are just some things we can’t live without! Have you ever made brownie batter, and then realized that you’d rather just eat the raw brownie batter instead of baking it, so….you eat 1/2 of the raw brownie batter and then realize you no longer have enough batter to make the brownies, so….you just

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3 Ways to Become the MacGyver of Spring Cleaning

It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on

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W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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30 Day Raw Fitness Challenge – Exercise Guidelines & W.O.W.

Here we go people! 30 Days to Re-Vamp Your Health! So, I was hoping to get this post up yesterday, but we experienced ‘hurricane-like’ storms here in my area of Parkville, MD this past Friday. So when I returned from my vacation down at the ocean, I returned to no power, no air conditioning, 93

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Arm Ripper & Core Workout & Fresh Homemade Almond Milk!

This morning, I woke up SO ready to take on Saturday in full force. I felt excited about getting outside this morning for a Upper Body, Core & Cardio Workout. Also, my almonds that I had placed in a jar of water the night before to soak were ready to be blended up to make

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At-Home Work Out Equipment and Home Workout Video!

I love using my TRX® to get a quick workout in. You can do some intense versions of push ups, plank/crunch/pike, back rows, 1-leg squats and lunges…and this is just the start of it. The bundle I bought, which I think was the ‘pro’ bundle, came with a dvd to start me off which helped

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Kettlebell Meltdown, Burn the LBS and Lose the Weight!

So every couple months I take a ‘rest’ week to rejuvenate my body, and everyone should. Your body needs a week to recuperate and recover from the stress and work you put it through week in and week out. When I say ‘rest’ week, this does not mean that I don’t workout. I do less

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Cardio Hoopla

A little bit of body weight mixed with kettlebells will tighten up your physique and help you work toward your fitness new year’s resolutions! Do 2-3 rounds of the exercises below. Perform each exercise for 45 sec of effort and 15 seconds of rest in between exercises.1. KB Vertical Swings 2. Pendulums 3. KB Swings

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