Tag: Kettlebells

20 Day Kettlebell Challenge

Workouts for Day 3 & 4 I hope you had fun with Day 1 and 2 of the kettlebell challenge! Here is Day 3 & 4. Remember, concentrate on executing each exercise move with the best form possible. Focus on your breathing. Focus on having good posture and contracting in your core during each exercise

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Cauliflower-Carrot Patties & No Equipment Bootylicious Workout!

Oh boy did I do an amazing workout today! It’s SO beautiful out here in Baltimore, so instead of hitting the gym I worked out by my pool on my patio. This workout was just with my body weight for the most part, so you can get off the couch and do this workout while

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Insankness – Upper Body Workout – New Video! Tone Up & Slim Down!

It’s time to bring it! This video is RatedRAW, I named it ‘Insankness’ because it is insane and sick…in a good way! Enjoy, as Tony Horton says, “Do your best and forget the rest!”. Health & Happiness, Natty Mac;)

Keep it Fresh, Make it FUN!

Change it UP!!! If you have recently implemented an exercise routine into your lifestyle OR if you have been exercising for years…this post is for you! DO NOT LET YOURSELF GET COMFORTABLE WITH YOUR ROUTINE! Make it exciting and change it up often, now I don’t mean you have to every day or even every

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At-Home Work Out Equipment and Home Workout Video!

I love using my TRX® to get a quick workout in. You can do some intense versions of push ups, plank/crunch/pike, back rows, 1-leg squats and lunges…and this is just the start of it. The bundle I bought, which I think was the ‘pro’ bundle, came with a dvd to start me off which helped

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Multi-Taskin’…Healthy Diet & Exercise No Matter How Busy Your Day Is!

A day in the life of Natalie! Don’t fret, I don’t really think that you care what my day is like, I’m not that vain! I wanted to give you an example of how I fit in healthy eating habits and consistent exercise into a very busy schedule. I usually wake up at 5am and

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Kettlebell Meltdown, Burn the LBS and Lose the Weight!

So every couple months I take a ‘rest’ week to rejuvenate my body, and everyone should. Your body needs a week to recuperate and recover from the stress and work you put it through week in and week out. When I say ‘rest’ week, this does not mean that I don’t workout. I do less

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Who Needs Rest Anyway?!

Who Needs Rest Anyway?!Perform 2-3 rounds of the following exercises. Do each move for 40 seconds of ‘all out’ effort, move to next exercise with no rest in between. Take a quick 5-10 sec break between rounds. 1. High KB Swing/Double KB Swing 2. 1-Arm KB Swing 3. 1-Arm KB Swing 4. KB Figure 8’s

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Lower Body Pump it Up!!

Strength Training to start and ending with my version of some cardio kickboxing moves, one of the best ways to get your body into fat burning mode:)Strength Training Circuit Warm-up: Jump Squats – 15 reps; 2 sets Circuit: Perform each exercise below for given # of reps, go from one exercise to next until completed

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Cardio Hoopla

A little bit of body weight mixed with kettlebells will tighten up your physique and help you work toward your fitness new year’s resolutions! Do 2-3 rounds of the exercises below. Perform each exercise for 45 sec of effort and 15 seconds of rest in between exercises.1. KB Vertical Swings 2. Pendulums 3. KB Swings

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