Tag: lunges

Just One Final Week… to Live…

#FreedomFebruary is coming to a close, and for the last week of February I want you to live it like you only have this one last week to live. One day, everyday and someday soon, I hope that you wake up and live as if you only had one week left to live. You’d pay more

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Final Week – October Challenge

October Barbell Challenge Final Week Workout Schedule & Routines The final week is here, congrats on making it to week #5! Below is the workout schedule and routines for the final week of October. Rock out these workouts and then give yourself a nice rest day on November 1st because you earned it! Take a

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When Lower Body Workouts Send You Running for Cover…

Here’s a lower body leg workout you can take a shot at today, and it won’t send you running… for cover… no pun intended! Sometimes, a leg workout routine can seem intimidating or overwhelming, especially if you add in a long cardio session after you strength train. So, if you’d like to try out a

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