Tag: Nutrition

W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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Let’s talk about Alkalinity, Acidity & Inflammation! Yeah!

I know, I know…this topic probably sounds like it has nothing to do with you or your fitness goals. Am I getting too ‘technical’ on you? Well deal! Because you need to know about ‘getting more alkaline’ and getting out of an acidic and toxic and inflamed state. So take a few minutes out of

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Chocolate Pudding? Superfood? Why Yes!

I had an epiphany today about food, nutrition and how EVERYONE should start viewing the ‘eating process’. The macrobiotic challenge has greatly helped me to have this ‘epiphany’. I changed my eating habits A LOT, from what I eat, how often, when, why, how and so on. I’ve cut out all animal products (gone vegan)

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