Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then
Cream of Celery Soup: Whole head of celery Nayonaise w/mustard (to taste) Green Onions (one stalk) Olive oil (2 tbsp) Water (slowly add as blending to bring to right consistency) Sea salt (a few dashes) Heaping tsp of sweet white miso For creamy: add avocado, zucchini or cauliflower For a kick: add cayenne pepper Blend
What is intestinal flora? How is intestinal flora linked to weight gain? What can I do to improve my health in this area and in turn possibly shed some weight? “Good VS. Bad Bacteria” The Good, the Bad, and the Ugly side effects… Intestinal Flora: Think Activia & Jamie Lee Curtis….The bacteria in your “gut”.