Tag: Reps

Rise & Rain Or Shine 21 Day Workout Challenge

Enough chatter, let’s get straight to the fact of the matter… Those who workout in the morning tend to be fitter, healthier, and happier… Why? 1. Fitter & Healthier? Obviously, working out will help ensure better fitness and health…but getting your workout done in the morning before the daily onslaught of surprise errands and overtime

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Brownie Batter Bowl & Burpees

Chocolate, there are just some things we can’t live without! Have you ever made brownie batter, and then realized that you’d rather just eat the raw brownie batter instead of baking it, so….you eat 1/2 of the raw brownie batter and then realize you no longer have enough batter to make the brownies, so….you just

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It Did What? 5 Secrets About This 12 Minute Workout

High Intensity Interval Training, that’s where it’s at! Why? 1. It only takes you 12 minutes to do this workout, 12 MINUTES! 2. Instead of only “burning calories” during your workout (like running does), you continue to burn for up to 36 hours post-workout, I like to call it a metabolic boost. 3. It’s a

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3 Reasons Why This Bacon & Buns Challenge is Back in Black This Spring

Here in the U.S. we’ve had a rough winter, and all of us are ready for Spring….and along with Spring comes Bacon & Buns! Why Bacon & Buns? Well, first of all, warmer weather means CAMPING SEASON! And when I think of camping, I immediately picture (& smell) bacon cooking on the campfire just after

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3 Ways to Become the MacGyver of Spring Cleaning

It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on

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Reveal Those Abs With This 37 Minute Workout

Yesterday was all about breathing in the fresh Spring air, soaking in the sunshine & torching calories! If you are yearning for a simple, straight-to-the-point workout, check this out! Don’t forget to warm-up: Do some intervals of 10 reps of bodyweight squats and 10 reps of mountain climbers for two minutes. Make sure to throw

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What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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When Lower Body Workouts Send You Running for Cover…

Here’s a lower body leg workout you can take a shot at today, and it won’t send you running… for cover… no pun intended! Sometimes, a leg workout routine can seem intimidating or overwhelming, especially if you add in a long cardio session after you strength train. So, if you’d like to try out a

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Will Toned Legs Ever Rule the World?

This whole thigh gap thing has me perplexed. Since when is it “hot” to look emaciated? Go ahead and starve yourself and spend countless hours wasting away on the treadmill so that you can have the “thigh gap” look if that’s what you want……. But us here at Brave Angel are going to stick with

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Push Ups & Cupcakes!

Here in the Mid-Atlantic region of the U.S., we are having a snow storm and most offices are closed! So that means a lot of people get to stay home from work and snuggle by the fire and watch movies all day…. The first thing to think about is that you now have ALL day

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