Tag: thyroid

What are YOU Allergic too? Could it be making it difficult for you to lose weight?! Want flat abs?

Post 30 Day Challenge. I’m still vegan/macro and let me tell you a little story why! This past weekend was my first weekend since my 30 Day Macrobiotic/Vegan challenge. So, I tested the waters a bit and went out to dinner with my fabulous boy-partner. Friday night we hit up a local authentic mexican joint

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Ginger & Miso Tea: Calm, Relax, Re-energize & Soothe

Day #9 here on the Macrobiotic/Vegan challenge and I finally made THE TEA! (Yes, Kara…it took me this long). Kara, is the wonderful lady leading me and my group in our macro-vegan adventures this fabulous month of May. So this tea that I made up today is all thanks to her! Miso is fermented soybean

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Lunch with Kara Mejia – Macrobiotics Chef – SO GOOD!

I met with an amazing woman yesterday. Her name is Kara Mejia and she is a macrobiotics chef/natural health advocate. She recently moved to the area from NC where she used to offer cooking classes to groups of people as large as 50 – 100 per class and has helped so many people get over

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Soy & Estrogen & Weight Gain…Part 2

Please Read These Articles! Take a few moments of your day to quickly read these short articles. I have been doing some research about estrogen levels and health problems including weight loss and thyroid problems and came across this very important information…it could save your life! “Environmental Estrogens”: http://www.energeticnutrition.com/vitalzym/xeno_phyto_estrogens.html “PhytoEstrogen and Its Food Sources”: http://www.dietaryfiberfood.com/phytoestrogen.php

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The Soy-Craze & It’s Unknown Adverse Health Effects – Please Read!!!

If you don’t know, now you know….this is for all those who drink soy milk, eat tofu, or consume any products that use soy and claim it is a ‘healthy’ option…POP! I am now going to burst your bubble… I’m not a doctor, biologist, certified nutritionist (although in process of getting that!) BUT this is

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