Tag: vegan

What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

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W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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RawFitnessChallenge – Nutritional Guidelines!!

I updated the ‘RawFitnessChallenge 30 Days to Re-Vamp’ post with new instructions on how to join the 30 Day Challenge & Interactive Community Board. Basically, we switched from using twitter.com as the main interactive community location to facebook.com. Read the postĀ for instructions on how to join. You will go to my FACEBOOK PAGE ‘Get Fit

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MacroVegan Sushi? So YUM! & Part of the RawFitnessChallenge!!!

So you’re thinking…’RawFitnessChallenge’??? Am I going to be eating broccoli for 30 days? Well although I use the word ‘Raw’, this challenge is in no way only ‘raw’ foods! RawFitnessTV.com and Raw Fitness personal trainingĀ use the word RAW to describe the approach to nutrition, exercise and lifestyle habits. RAW can stand for Real, Authentic, Wholesome

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Take 30 Days & Re-Vamp Your Wellness…weight loss, fitness & well-being!

Alright…it is SUMMER! Today is the first day of summer. So much to look forward to, getting out and about with friends and family, the beach, enjoying the city you live in, taking in what nature has to offer and much more. We also will be faced with more temptation. You will face temptations at

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What are YOU Allergic too? Could it be making it difficult for you to lose weight?! Want flat abs?

Post 30 Day Challenge. I’m still vegan/macro and let me tell you a little story why! This past weekend was my first weekend since my 30 Day Macrobiotic/Vegan challenge. So, I tested the waters a bit and went out to dinner with my fabulous boy-partner. Friday night we hit up a local authentic mexican joint

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Hop on the Macrobiotic Train, Next Stop…The Sky’s the Limit

So, whether this is the first post you’re reading on my blog or if you’ve been following me through my 30 Day Challenge…let me just say and announce that I have been converted to the Macrobiotic Way. Go back and read my posts from May 1st to May 30th and you will understand more about

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Tushy Toner & Strawberry Orange Mint Cream Smoothie

I tested out a recipe last night, there are some tweaks that I’ll have to make but it is actually a perfect light energy snack to have on hand during this heat wave we are experiencing here in Baltimore. It’s called socca bread and is made from chickpea flour/water/salt and what ever flavoring (sweet or

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Arm Ripper & Core Workout & Fresh Homemade Almond Milk!

This morning, I woke up SO ready to take on Saturday in full force. I felt excited about getting outside this morning for a Upper Body, Core & Cardio Workout. Also, my almonds that I had placed in a jar of water the night before to soak were ready to be blended up to make

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Cauliflower-Carrot Patties & No Equipment Bootylicious Workout!

Oh boy did I do an amazing workout today! It’s SO beautiful out here in Baltimore, so instead of hitting the gym I worked out by my pool on my patio. This workout was just with my body weight for the most part, so you can get off the couch and do this workout while

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