Tag: water

3 Ways to Become the MacGyver of Spring Cleaning

It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on

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30 Day Raw Fitness Challenge – Exercise Guidelines & W.O.W.

Here we go people! 30 Days to Re-Vamp Your Health! So, I was hoping to get this post up yesterday, but we experienced ‘hurricane-like’ storms here in my area of Parkville, MD this past Friday. So when I returned from my vacation down at the ocean, I returned to no power, no air conditioning, 93

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RawFitnessChallenge – Nutritional Guidelines!!

I updated the ‘RawFitnessChallenge 30 Days to Re-Vamp’ post with new instructions on how to join the 30 Day Challenge & Interactive Community Board. Basically, we switched from using twitter.com as the main interactive community location to facebook.com. Read the postĀ for instructions on how to join. You will go to my FACEBOOK PAGE ‘Get Fit

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MacroVegan Sushi? So YUM! & Part of the RawFitnessChallenge!!!

So you’re thinking…’RawFitnessChallenge’??? Am I going to be eating broccoli for 30 days? Well although I use the word ‘Raw’, this challenge is in no way only ‘raw’ foods! RawFitnessTV.com and Raw Fitness personal trainingĀ use the word RAW to describe the approach to nutrition, exercise and lifestyle habits. RAW can stand for Real, Authentic, Wholesome

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Take 30 Days & Re-Vamp Your Wellness…weight loss, fitness & well-being!

Alright…it is SUMMER! Today is the first day of summer. So much to look forward to, getting out and about with friends and family, the beach, enjoying the city you live in, taking in what nature has to offer and much more. We also will be faced with more temptation. You will face temptations at

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What are YOU Allergic too? Could it be making it difficult for you to lose weight?! Want flat abs?

Post 30 Day Challenge. I’m still vegan/macro and let me tell you a little story why! This past weekend was my first weekend since my 30 Day Macrobiotic/Vegan challenge. So, I tested the waters a bit and went out to dinner with my fabulous boy-partner. Friday night we hit up a local authentic mexican joint

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Tushy Toner & Strawberry Orange Mint Cream Smoothie

I tested out a recipe last night, there are some tweaks that I’ll have to make but it is actually a perfect light energy snack to have on hand during this heat wave we are experiencing here in Baltimore. It’s called socca bread and is made from chickpea flour/water/salt and what ever flavoring (sweet or

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Arm Ripper & Core Workout & Fresh Homemade Almond Milk!

This morning, I woke up SO ready to take on Saturday in full force. I felt excited about getting outside this morning for a Upper Body, Core & Cardio Workout. Also, my almonds that I had placed in a jar of water the night before to soak were ready to be blended up to make

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Grain Burger – Fantasty!

For the main entree, I cooked up the famous ‘Grain Burger’! Grain Burger: Brown Rice: 2C serves 2 people Beans (1/4 beans:1 rice) *re-cook beans w/dash salt Spanish oregano Roasted ground pumpkin seed w/dulse flakes 1C grated carrot, celery, onion Juice from bean stock Garlic (a couple dashes) Onion powder (I didn’t have any so

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Ginger Hummus Yummus

Serve it up! Pinto Ginger Hummus: Hummus: 2C cooked Pinto Beans Pinto bean broth Cumin (start with 1 tsp, add to taste) Blend and slowly add in below ingredients until right consistency Add olive oil, flax or hemp seed oil Add grated ginger 1tsp & salt to taste Optional, garlic and/or sweet potatoes