Tag: weight lifting

Week #4 Workout Routines

October Barbell Challenge Week #4 Workout Routines & Schedule It’s week four! You should be feeling stronger day-by-day and feeling more cut and slim too! If not, you are either eating too much or too little. Make sure you are getting enough protein daily, watch your macro-nutrient intake ratio (protein vs. fat vs. carbohydrate ratio)

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Workout Routines for Week 2!

October Barbell Challenge Week 2 Workouts & Schedule Below is the schedule and the workouts for this week. If you are just now joining us in this challenge…. check out this post for the details on what, how, why, when. Remember that you can sub out the barbell and use dumbbells or kettlebells instead. Have

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3 Ways to Become the MacGyver of Spring Cleaning

It’s officially Spring here so it is time for Spring Cleaning! Have an open mind and let’s apply this yearly tradition not only to your home, but your body & mind as well! Become an expert and a MacGyver on Spring Cleaning! Your Spring Cleaning Goals: #1 = HOME: Clean out, declutter & focus on

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Shhh…Just Between Me & You…20 Secrets to Get You Ready for Bikini Season

TOP 20 SECRETS TO GET YOU READY FOR BIKINI BODY SEASON First of all…Bikini Bodies are COMPLETELY OVERRATED…it’s all about getting fit & strong ladies! Here are 20 unconventional ways to get & keep a fit & strong body while still having a life! Incorporate these rules below into your daily lifestyle to not only

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Will Toned Legs Ever Rule the World?

This whole thigh gap thing has me perplexed. Since when is it “hot” to look emaciated? Go ahead and starve yourself and spend countless hours wasting away on the treadmill so that you can have the “thigh gap” look if that’s what you want……. But us here at Brave Angel are going to stick with

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W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)! This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then

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30 Day Raw Fitness Challenge – Exercise Guidelines & W.O.W.

Here we go people! 30 Days to Re-Vamp Your Health! So, I was hoping to get this post up yesterday, but we experienced ‘hurricane-like’ storms here in my area of Parkville, MD this past Friday. So when I returned from my vacation down at the ocean, I returned to no power, no air conditioning, 93

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Tushy Toner & Strawberry Orange Mint Cream Smoothie

I tested out a recipe last night, there are some tweaks that I’ll have to make but it is actually a perfect light energy snack to have on hand during this heat wave we are experiencing here in Baltimore. It’s called socca bread and is made from chickpea flour/water/salt and what ever flavoring (sweet or

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Arm Ripper & Core Workout & Fresh Homemade Almond Milk!

This morning, I woke up SO ready to take on Saturday in full force. I felt excited about getting outside this morning for a Upper Body, Core & Cardio Workout. Also, my almonds that I had placed in a jar of water the night before to soak were ready to be blended up to make

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Cauliflower-Carrot Patties & No Equipment Bootylicious Workout!

Oh boy did I do an amazing workout today! It’s SO beautiful out here in Baltimore, so instead of hitting the gym I worked out by my pool on my patio. This workout was just with my body weight for the most part, so you can get off the couch and do this workout while

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