Tag: weight loss program

March 21 Day Fitness Challenge

Starting March 16th, I’m participating in a fitness challenge group and I wanted to share this opportunity to join our fitness challenge group with my readers! The fitness challenge will be 21 days. One ~30 minute workout per day. We’re also going to follow a results-driven nutrition plan, because diet is 80% of the equation

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Final Part of the “Real Life” Expert Roundup Series!

This is our final part of the “Experts Reveal: Three Great Breakfasts, Lunches, and Dinners for Weight Loss” series! Normal 0 false false false EN-US X-NONE X-NONE Last week we spotlighted Certified Personal Trainer & Weight Loss Coach, Bianca Meehan. This week Marisa Watson, Certified Personal Trainer, Crossfit coach and certified yoga instructor is sharing

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Part III: “The Experts Reveal: Three Great Breakfasts, Lunches & Dinners for Weight Loss”

We’ve rounded up some of the best fitness and nutrition experts we know. Last week we spotlighted Fitness & Lifestyle Coach, Cynthia Spenla. This week, Bianca Meehan, a Certified Personal Trainer & Weight Loss Coach is sharing her tips and recipes with us. For our final week, we will have Marisa Watson, a Certified Personal

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Final Workouts for Kettlebell Challenge!

20 Day Kettlebell Challenge Friday, Day 18 of the challenge was a rest day. So #gohardorgohome on Day 19 and Day 20! We are going to #TBT and do the kettlebell workouts from Day 1 and Day 2. I want you to see how much your strength and endurance has improved since we started the

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Two Simple Kettlebell Workouts!

20 Day Kettlebell Challenge Welcome to the final week of the 20 Day Kettlebell Challenge! We are going to lift and swing our kettlebells right through Thanksgiving and all those wonderful temptations that Thanksgiving brings! Day 13, Sunday, was a rest day. So really rock out these two workouts over the next two days. The

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