Tag: workout routine

Workout Routines for Week 2!

October Barbell Challenge Week 2 Workouts & Schedule Below is the schedule and the workouts for this week. If you are just now joining us in this challenge…. check out this post for the details on what, how, why, when. Remember that you can sub out the barbell and use dumbbells or kettlebells instead. Have

Continue reading

What Everyone is Saying About These 3 Bikini Body Breakfast Recipes

Include these three recipes as part of your daily diet to help you slim down, tone up and fuel your workouts! These three breakfast recipes are wholesome and healthful and will help you get on track and stay on track with your health & fitness goals, whatever they may be, and are in line with

Continue reading

Push Ups & Cupcakes!

Here in the Mid-Atlantic region of the U.S., we are having a snow storm and most offices are closed! So that means a lot of people get to stay home from work and snuggle by the fire and watch movies all day…. The first thing to think about is that you now have ALL day

Continue reading